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Getting a verruca or two is almost a routine part of growing up. Many people are not troubled by them at all while others find them cosmetically distressing. For some, however, verrucas can be a real pain.

What are verrucas?

Verrucas are warts that appear on the sole of the foot and are caused by an infection with one of the strains of the human papilloma virus.

They appear as hard growths on the surface of the skin and can spread quickly to other areas of the sole of the foot. The weight of the body can flatten the verruca and force it into the skin. When this happens the verruca can be painful and stops people from walking properly.

Who gets them?

Most people will get a verruca at some point in their lives. Children and teenagers are more likely to get them than adults are. They're usually caught from public changing rooms and swimming pools. Despite what people may say, getting verrucas has nothing to do with poor hygiene.

It's easy to distinguish a verruca from a corn or hard skin because the verruca usually has tiny black dots visible in it.

Treatment

Eventually verrucas will disappear on their own without treatment

Eventually verrucas will disappear on their own without treatment. However, this can take years so most people choose to have them treated.

Don't try to dig or cut them out.

How verrucas spread

Like other warts, verrucas are caused by strains of papillomavirus. There is lots of papillomavirus around, and many people carry it on the surface of their skin. It does not cause any harm unless it penetrates into the skin, where it can take hold and cause a wart. This is most likely to happen if the surface of your skin is already damaged, with tiny cracks.

Most people believe that verrucas are caught in the changing rooms of swimming pools and the pool surrounds, but only one scientific study has shown that people who use swimming pools regularly are more likely to get verrucas. Other studies have shown no link.

There is probably plenty of papillomavirus around swimming pools, particularly in the shower area. However, you are very unlikely to get a verruca if your skin is undamaged. If you want to minimize the risk, wear flip-flops in the shower area.

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